By collaborating with clients, paving the road for them to walk on and offering guidance every step of the way, I show how remarkable change is when you stack habits over time, rather than diverting to a “quick fix”. My services are for the woman who wants to make a permanent change and create / strengthen a positive relationship with health and fitness. Yes, you will see physical results, but it is the mental shift, change of perspective and willingness to be consistent that makes you change. My services include: - personalized nutrition plan with individual coaching services - personalized fitness plan based on your goals and abilities - weekly check-ins - daily in-app communication