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Are you stressed, burned out, exhausted, and unhealthy? Is your work/life out of balance? Do you feel stuck in a career that no longer aligns with your core values, passions, and strengths? Are you biding time until retirement? Has self-care become a luxury? Do you reach for food as a source of comfort, only to find that it's making you feel worse?
This was me, after 26 years in the corporate retail sector. I reached burnout. I was 65 pounds overweight, in poor health, emotionally spent, and my marriage was strained. In a moment of desperation I left a career at a high salary, resulting in bankruptcy, depression, and feelings of extreme shame.
With the support of my husband, and a lot of self-development, I reclaimed my life. I lost the weight and became a Wellness Coach for one of the largest, global, weight loss companies, helping thousands of members achieve their health and wellness objectives by developing sustainable, healthy habits.
In May of 2020, I launched my Success Coaching practice to help leaders become mentally fit so they can manage stress, prevent burnout, get healthy, and live a happy, healthy, fulfilled, successful life. Positive Intelligence mental fitness is the foundation of my practice.
I offer 1 to 1 and group coaching.
Client roadblocks include:
* Burnout
* Chronic Stress
* Anxiety
* Weight gain
* Poor health
* Lack of motivation and direction
* Imposter Syndrome resulting in lack of confidence and self-worth
* Out of balance work/life
* Inability to achieve personal and professional goals
* Relationship challenges
Client success stories include:
* Significant reduction in stress and anxiety by developing mental fitness
* Weight loss
* Development of sustainable healthy habits (mind and body)
* Releasing limiting beliefs and creating space for growth
* Development of a laser focused Vision for goal achievement
* Building strong confidence
* Improved relationships
* Transition from toxic work environments to careers aligned with values, passions, and strengths
To book a complimentary 30 minute call: https://www.lisahammett.com/book
I’m also an inspiring TEDx and transformational, keynote speaker. Popular speaking topics include:
* Breaking the Burnout Cycle: Building Resilience with Mental Fitness
* Redefining Balance: Achieving Work-Life Harmony for Health, Fulfillment, Job Satisfaction and Productivity
* Leading Change: 7-Steps to Transforming Your Leadership and Life
My book, From Burnout to Best Life, reached best seller status in 16 categories globally.