Hydration and Health: Understanding Water Intake Needs | .Health | Icebreaker

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Hydration and Health: Understanding Water Intake Needs | .Health | Icebreaker

Hydration and Health: Understanding Water Intake Needs | .Health

Hydration and Health: Understanding Water Intake Needs | .Health

Proper hydration is essential for all physiological processes, yet many remain under-hydrated. This article explores water's role in health, evidence-based intake recommendations, and strategies for maintaining optimal hydration daily.

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Hi my name is Chris. I've spent the last (too many) years helping brands do one thing - get people's attention. As a human member of planet earth, I am just like you...I don't wake up and want to see marketing everywhere I turn. I believe marketing needs to stop interfering with culture and work harder to join it. That's when it gets fun. Let's do this...